Reclaim your life and live it to the fullest!
Hi! I’m Coach Jean, RN and I empower warriors like you to take charge of your health: Body, Mind, & Spirit. You can RECLAIM your life and LIVE it to the FULLEST during and after cancer treatments and heart disease.
Here’s my story…
As a Nurse Corps Officer, Certified Health Coach, marathoner/half-marathoner, and pescetarian, I’ve spent more than three decades providing quality, compassionate care, education, encouragement, and have empowered others from around the world to practice self-care and wellness. Summer of 2018 totally transformed my life when I was diagnosed with a malignant tumor. After nine months of receiving one of the most intense chemotherapy regimens, I went into congestive heart failure and cardiac arrest. I spent one month in the Intensive Care Unit (ICU) and another few weeks in an inpatient rehab facility. From there, I spent three months in cardiac rehab. Six months after being discharged from the ICU, I participated in my first 5K (3.1 miles) race! I’m back to performing activities of daily living (i.e. bathing, housework, driving, etc.), walking 3.1 miles or more 4-5x/week and have transitioned to primarily a plant-based/alkaline lifestyle. I'm a witness that regardless of the diagnosis, you can be HEALED, RESTORED, and RECLAIM the LIFE you’re destined to live.
It’s Time To…
Take Charge of Your Health & Ignite the Warrior In You!
Increased energy levels
Feeling like your “normal” self
Feeling confident in your ability to take charge and be your own patient advocate
A stronger, healthier and more resilient YOU
Get Ready, Get Set, Let The Journey Begin!
Register for your free discovery session today!
“Health Chat w/Coach Jean” Radio & Podcast Show
Every Thursday evening @ 8 p.m. EST
Dial-in & Listen (712) 770-4160, Access Code: 895455#
*Now available on Apple.com, Spreaker, Spotify, and iHEART*
August 16th 2020 (8 p.m. EST) "Sunday Self-Care Session" Live (www.facebook.com/groups/381923886047978) or SUBCRIBE to my channel to catch the replay at: (www.youtube.com/channel/UCXch25XfR1Oiz-014dufvGA)
Signature Programs for Warriors Walking Through Cancer and Heart Disease
Self-Care During Cancer & Chemotherapy: Care, compassion and authenticity from a healthcare professional who walked through the journey and is now healed, healthy and whole: Body, Mind, and Spirit! This 8-week program includes conversations, self-care basics, and life after chemo series where we cover nutrition to include food substitutions, basic, low-impact exercise/strengthening , and overall lifestyle to help reclaim, restore, and live life to the fullest: a healthier, more resilient YOU!.
"I HEART Me!": You can live a heart healthier life and optimize your maximum wellness capacity! To assist you in following your provider's plan of care, this 4-week program covers the basics of cardiac self-care and includes an initial discovery session, nutrition, fluid restriction/intake as prescribed by your cardiologist, how to take and log your vital signs/daily weights.