• White Facebook Icon

YOU CAN

Reclaim your life and live it to the fullest! 

 

Hi!  I’m Coach Jean, RN and I inspire warriors like you to take charge of their health: Body, Mind, & Spirit.  You can  RECLAIM  your life and LIVE it to the FULLEST during and after cancer, heart disease and other illnesses/disease!  

 

Here’s my story…   

As a Nurse Corps Officer & Health Coach, marathoner/half-marathoner, and pescetarian, I’ve spent more than three decades providing quality, compassionate care, education, encouragement, and have empowered others from around the world to practice self-care and wellness. Summer of 2018 totally transformed my life when I was diagnosed with a malignant tumor.  After nine months of receiving one of the most intense chemotherapy regimens, I went into congestive heart failure and cardiac arrest.  I spent one month in the Intensive Care Unit (ICU) and another few weeks in an inpatient rehab facility.  From there, I spent three months in cardiac rehab.  Six months after being discharged from the ICU, I participated in my first 5K (3.1 miles) race!  I’m back to performing activities of daily living (i.e. bathing, housework, driving, etc.), walking 3.1 miles or more 4-5x/week and have transitioned to primarily a plant-based/alkaline lifestyle.  I'm a witness that regardless of the diagnosis, you can be HEALED, RESTORED, and RECLAIM the LIFE you’re destined to live.

 

It’s Time To…

Take Charge of Your Health & Ignite the Warrior In You!

 

Imagine…

 Increased energy levels

Feeling like your “normal” self 

Feeling confident in your ability to take charge and be your own patient advocate

A stronger, healthier and more resilient YOU

                                                                                   

Let's Get Wit It NOW!

Connect w/Coach Jean

Upcoming Events...

   

    Midday Mindfulness & Meditation Sessions Coming Soon!   Connect w/the Coach for more 

    information!

    18 Oct 2020 (8 p.m. EST) "Sunday Self-Care Session" Live  at:

    www.facebook.com/groups/healthchatwithcoachjean or facebook.com/healthcoachjean

    SUBCRIBE to my YouTube channel at: www.youtube.com/channel/

    UCXch25XfR1Oiz-14dufvGA)

   

 

       

     

 

​ 

Signature Programs for Warriors Walking Through Cancer and Heart Disease  

Self-Care During Cancer & Chemotherapy: Care, compassion and authenticity from a healthcare professional who walked through the journey and is now healed, healthy and whole: Body, Mind, and Spirit!  This 8-week program includes conversations, self-care basics, and life after chemo series where we cover nutrition to include food substitutions, basic, low-impact exercise/strengthening , and overall lifestyle to help reclaim, restore, and live life to the fullest: a healthier, more resilient YOU!.

 

 

"I HEART Me!": You can live a heart healthier life and optimize your maximum wellness capacity!  To assist you in following your provider's plan of care, this 4-week program covers the basics of cardiac self-care and includes an initial discovery session, nutrition, fluid restriction/intake as prescribed by your cardiologist, how to take and log your vital signs/daily weights.